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Thursday, 31 August 2017

Resilience

Resilience 
Fitness Circuit
Stride Jumps 49 / 4 x 3= 36.75
Push Ups 10 / 4 x 3= 7.5
Curl Ups 24 / 4 x 3= 18
Burpees 20 / 4 x 3= 15
Tuck Jumps 61 / 4 x 3= 45.75
Run
Set 3

Time: 7.00 

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